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You're watching Episode 10.
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Ani Tore! EX
Anime de Training! Ex, あにトレ!EX
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"Move your soul and body!" Each episode contains a variety of routines, such as push-ups, sit-ups, spine twists, dance, yoga, stretches, trunk training, and taichi. Five girls aiming to become idols will exercise with you, and that troubling body fat percentage will go down by 1000%...!?